Matoa fruit is a fruit from Papua that has many benefits for the body.
The benefits of matoa fruit come because it has an excellent source of antioxidants, so it can boost the body’s immune system and fight viruses.
10 Benefits of Matoa Fruit for Your Body and Health
The matoa fruit has an oval shape resembling a quail egg and can be up to the size of an areca nut.
The fruit will be maroon-brown when it is ripe. Matoa has transparent yellowish flesh and seeds similar to durian seeds.
The smell of this fruit is also similar to durian. Meanwhile, the taste of the matoa fruit is said to be a blend of longan and durian. The following are the benefits of matoa fruit for health:
1. Fight Free Radicals
Matoa fruit contains antioxidants because it is rich in vitamins C and E. Combining these two vitamins will provide the strong antioxidants the body needs to fight free radicals effectively.
2. Lowers Stress
This fruit is a healthy snack that is recommended to relieve stress. Stress can trigger an increase in appetite, and eating matoa fruit will not cause weight gain but will relieve stress effectively.
3. Against Virus Infections
The best way to fight infection is to ensure the immune system is in top shape. Eating matoa, rich in vitamin C and antioxidants, perfectly protects against viral infections.
4. Improving Endurance and Work Productivity
Daily activities require endurance and vitality. Consumption of matoa fruit can increase work productivity and endurance.
Endurance is closely related to stamina, and sugar compounds contained in matoa fruit can work to increase energy to increase endurance.
5. Prevent the Development of Cancer
Cancer occurs when free radicals enter the body. Well, antioxidants are an antidote to free radicals because they work against them and prevent the development of cancer cells.
Because it is rich in vitamins C and E, matoa fruit is an excellent of powerful antioxidants.
6. Maintaining the Health of the Reproductive Organs
If you have problems with fertility, including matoa fruit in your daily diet can be a natural solution to increase fertility. Both men and women can eat this fruit.
Vitamins in matoa can optimize ovulation in women. Ovulation is a process of releasing mature eggs to be fertilized. In men, vitamin E is believed to increase sperm production and agility.
7. Good for Heart Health
Vitamin E in matoa fruit is good for heart health by maintaining the health of heart cells, preventing cell degeneration, and improving the health of arteries and veins.
In addition, vitamin C’s content also increases blood flow to the heart.
8. Makes Skin Glow
Besides being good for the heart, vitamins E and C are also very good for the skin.
When vitamin C plays a role in the production of collagen to maintain skin elasticity, the antioxidants in vitamin E encourage optimal skin cell regeneration and make skin glow.
9. Lowers High Blood Pressure
Matoa can reduce high blood pressure naturally. This fruit extract contains active compounds that are diuretics. This content can increase the amount of fluid that the body can excrete.
If the body excretes a lot of fluids, including those from the blood vessels, blood pressure will gradually fall.
Research conducted in Bandung states that matoa extract can remove excess water and salt through urine. It is very beneficial for people who are at risk of developing hypertension.
10. Lowers Blood Sugar Levels
The next benefit of matoa is that it can lower blood sugar levels. Phenolic compounds present in this fruit are known to reduce the absorption of sugar in the intestine.
Therefore, matoa is safe for consumption by diabetes survivors.
After knowing the various benefits of matoa fruit, are you interested in trying this typical Papuan fruit? Finding and enjoying the fruit of this million benefits.